Weigh In record (no journal entry) for 29 October 2018
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84.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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3602 kcal
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Fat: 70.39g | Prot: 221.25g | Carbs: 509.25g.
Breakfast: Itambé Manteiga Extra com Sal, Tirolez Queijo Gorgonzola, Molho Pesto, Sadia Filé de Peito de Frango, Pão Francês, Faixa Azul Queijo Parmesao. Lunch: Skittles Skittles, Jacques Chocolate Amargo, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Growth Supplements Creatina, Growth Supplements BCAA em Pó, Growth Supplements Whey Protein Concentrado Chocolate, Pão Francês. Snacks/Other: Skittles Skittles, Sadia Filé de Peito de Frango. more...
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Gaining 2.1 kg a Week
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Rodrigo Holanda's Weight History
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