Weigh In record (no journal entry) for 29 October 2018
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79.7 kg
Lost so far: 0 kg.
Still to go: 81.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2674 kcal
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Fat: 71.12g | Prot: 184.91g | Carbs: 293.50g.
Breakfast: Nescafé Tradición, Hexacore Musclewhey, Plátano, Colun Leche Descremada, Quaker Avena Instantánea. Lunch: Lider Atún Lomitos en Agua, Hígado de Ternera, Soprole Crema Espesa Light, Lider Choclo en Granos, Oriental Fideos de Arroz. Dinner: Lider Hallulla Corriente, Lipton Yellow Label Tea, Sanabel Pan Árabe Blanco, Super Pollo Pechuga Ahumada, Colun Queso Gouda Laminado, En Linea Mermelada de Frambuesa. Snacks/Other: Stella Artois Cerveza, Soprole Protein + Batido Proteico. more...
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3704 kcal
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Exercise:
Driving - 2 hours, Working - 3 hours, Running (jogging) - 8/kph - 11 minutes, Gym - 20 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes, Football (soccer) - 1 hour and 30 minutes, Sexual Activity - 30 minutes. more...
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Gaining 1.1 kg a Week
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gabosses's Weight History
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