menos_22's Journal, 29 Oct 18

Tudo azul por aqui! 💙😉😊

58 kg Lost so far: 25 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

193 kcal

Fat: 16.33g | Prot: 10.14g | Carbs: 1.15g. Breakfast: Ovo Cozido, Café, Frimesa Nata, Água da Torneira, Scala Queijo Prato. more...

1946 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight


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menos_22's Weight History