Weigh In record (no journal entry) for 29 October 2018
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133 kg
Lost so far: 28.2 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1832 kcal
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Fat: 55.90g | Prot: 150.00g | Carbs: 185.39g.
Breakfast: 바나나, 마이프로틴 ISO:PRO97. Lunch: 공기밥, 순두부찌개. Dinner: 오이소박이, 소고기미역국, 계란찜, 바디나인 스파이시 토마토, 오뚜기 발아현미밥. Snacks/Other: 마이프로틴 ISO:PRO97. more...
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6005 kcal
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Exercise:
Showering - 15 minutes, Sauna - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Spinning - 45 minutes, Exercise Machine - 15 minutes, Sleeping - 4 hours, Resting - 15 hours and 45 minutes, Weight Training (moderate) - 2 hours. more...
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Losing 18.2 kg a Week
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dltjddnjs's Weight History
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