Weigh In record (no journal entry) for 29 October 2018
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72.4 kg
Lost so far: 23.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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744 kcal
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Fat: 41.86g | Prot: 68.09g | Carbs: 24.66g.
Lunch: Brócolis Cozido, Gallo Azeite de Oliva Extra Virgem, Alho Picado, Subway Cebola, Abobrinha, Chuchu Cozido, Couve-Flor, Couve Manteiga Crua, Peito de Frango. Dinner: Aviação Manteiga com Sal, Pepino (com Casca), Alface, Subway Cebola, Repolho Verde, Tomates, Ovo. more...
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Losing 0.7 kg a Week
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csalves2011's Weight History
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