Weigh In record (no journal entry) for 29 October 2018
|
62 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1496 kcal
|
Fat: 25.70g | Prot: 159.94g | Carbs: 162.73g.
Breakfast: Pechuga de Pollo a la Plancha, Omnilife Thermogen Coffee, Tomates, Huevo, El Dorado Atún en Agua. Lunch: Naranjas, AdeS Leche de Soya Cero Azucar, Pepino (Pelado), Pechuga de Pollo a la Plancha. Dinner: Sanissimo Salmas (Paquete), Manzana, Lala Leche 100 Reducida en Grasa. Snacks/Other: Mandarinas, Yoplait Yoghurt Fresa Doble Cero, Manzana, D'Gari Gelatina Light. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maysinho's Weight History
|