Weigh In record (no journal entry) for 29 October 2018
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1410 kcal
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Fat: 55.72g | Prot: 47.72g | Carbs: 190.26g.
Breakfast: Yogurísimo Yogurt Bebible, Banana. Lunch: Manaos Gaseosa, Maní Japonés, Carne Asada, Zanahoria Cocida, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Magdalena. more...
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Losing 0.6 kg a Week
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samuel0040's Weight History
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