Weigh In record (no journal entry) for 29 October 2018
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102.1 kg
Lost so far: 1.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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3245 kcal
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Fat: 94.64g | Prot: 113.12g | Carbs: 492.87g.
Breakfast: Harry Balance Toast (25g), Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli, Rokoma Brombeerkonfitüre, Mischkornbrot. Dinner: Mühlhäuser Thüringer Pflaumenmus, Ja! Reines Rapsöl, Ei, Kartoffelsalat nach Deutscher Art, Mischkornbrot. Snacks/Other: J. D. Gross Trüffel Praline, Mehrkornbrot, Mühlhäuser Thüringer Pflaumenmus, Mühlhäuser Thüringer Pflaumenmus, Mehrkornbrot, Seeberger Mandeln, Seeberger Walnusskerne, Pink Lady Äpfel, Salvita Eukalyptus Menthol. more...
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2597 kcal
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Exercise:
gehen_1 - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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