Weigh In record (no journal entry) for 29 October 2018
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67.6 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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883 kcal
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Fat: 47.93g | Prot: 60.06g | Carbs: 62.35g.
Breakfast: Red Onions, Sweet Red Peppers, Green Peppers, Egg Omelette. Lunch: Yellow Sweet Peppers, Cucumber (with Peel), Green Peppers, Clover Feta Plain, Fresh Lemon Juice, Red Onions, Woolworths Hass Avocado, Woolworths Baby Spinach, Rocket & Watercress, Rocket, Lettuce, Tomatoes. Dinner: Blue Diamond Almond Milk Unsweetened, Blueberries, Woolworths Chia Seeds, Woolworths Banana, Strawberries, Bantee High Protein Shake. Snacks/Other: Woolworths Ostrich Droewors, Bottled Water Unsweetened. more...
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Gaining 0.0 kg a Week
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DahneLourens's Weight History
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