Weigh In record (no journal entry) for 29 October 2018
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64 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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909 kcal
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Fat: 43.41g | Prot: 26.70g | Carbs: 98.14g.
Lunch: Belvita Soft Baked Rode Vruchten. Dinner: Devos Lemmens Mayonnaise, Hamlap of Kotelet, AH Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Duyvis Borrelnootjes , Milka Leo. more...
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2884 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 6 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Working - 8 hours, Sleeping - 7 hours, Resting - 40 minutes. more...
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Losing 0.1 kg a Week
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