Weigh In record (no journal entry) for 29 October 2018
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79.2 kg
Lost so far: 4.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1566 kcal
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Fat: 47.26g | Prot: 75.78g | Carbs: 192.37g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, Oats. Lunch: Cappuccino, Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Bakers Provita Wholewheat Crispbread, House Salad. Dinner: Chicken Breast. Snacks/Other: Green Tea, Coffee with Milk. more...
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Gaining 0.1 kg a Week
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