Weigh In record (no journal entry) for 29 October 2018
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74 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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549 kcal
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Fat: 30.14g | Prot: 56.55g | Carbs: 14.39g.
Lunch: Магнит Минтай Отварной, Яблоко. Dinner: Keano Килька Балтийская Неразделанная Обжаренная в Томатном Соусе. more...
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Losing 5.6 kg a Week
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