Weigh In record (no journal entry) for 29 October 2018
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68.9 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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926 kcal
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Fat: 56.72g | Prot: 51.12g | Carbs: 49.25g.
Breakfast: Atkins Strawberry Shake. Lunch: Atkins Frozen Beef Merlot. Dinner: Pepper Jack Cheese, Refried Beans, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Reese's Peanut Butter Cup, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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Gaining 0.2 kg a Week
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its_brit's Weight History
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