Weigh In record (no journal entry) for 29 October 2018
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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469 kcal
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Fat: 17.91g | Prot: 37.74g | Carbs: 38.72g.
Breakfast: Café, Herbalife Ômega 3, Centrum Polivitamínico, Bionatus Óleo de Cártamo, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Banana Prata. Lunch: Quero Feijão Carioca, Carne de Porco Assada, Bife de Fígado. more...
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2264 kcal
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Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Dedesse26's Weight History
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