Weigh In record (no journal entry) for 28 October 2018
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82 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1341 kcal
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Fat: 33.30g | Prot: 187.82g | Carbs: 83.56g.
Breakfast: Nasi Putih, Sambal Goreng, Jengkol, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Risoles, Kem Chicks Sayur Toge. Dinner: Nasi Goreng. more...
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Losing 0.4 kg a Week
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nhsoeroso's Weight History
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