Weigh In record (no journal entry) for 29 October 2018
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96.4 kg
Lost so far: 1.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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699 kcal
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Fat: 36.51g | Prot: 83.40g | Carbs: 8.06g.
Breakfast: Salade Composée, Fleury Michon Rôti de Veau Cuit Doré au Four, Café Expresso, Café Expresso. Lunch: Poulet Grillé. more...
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Losing 3.9 kg a Week
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alain.azria's Weight History
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