Weigh In record (no journal entry) for 29 October 2018
|
82.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
970 kcal
|
Fat: 26.30g | Prot: 129.34g | Carbs: 56.79g.
Breakfast: Atlhetica Whey Protein Premium, Ovo Frito sem Gordura. Lunch: Limão, Cenouras, Repolho, LAR Filezinho de Frango (Sassami). Dinner: Black Skull Whey 3HD, Perdigão Filezinho de Frango (Sassami), Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Pêra Portuguesa, Yoki Amendoim Descascado Salgado, Black Skull Whey 3HD. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagovaleriote's Weight History
|