Weigh In record (no journal entry) for 29 October 2018
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60.5 kg
Lost so far: 6.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1336 kcal
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Fat: 40.83g | Prot: 34.38g | Carbs: 132.83g.
Lunch: Äpfel, Norma Protein Brotaufstrich Schinken, Kirschtomaten, Norma Protein Brotaufstrich Ei-Schnittlauch, Dinkelbrötchen. Dinner: Zwiebeln, Olivenöl, Champignons Frisch. Snacks/Other: Dornfelder, Walnüsse, Jever Fun, Birnen. more...
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1790 kcal
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Exercise:
Fitness Training (Workout) - 21 minutes, Running (jogging) - 8/kph - 24 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 11 minutes. more...
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Gaining 0.3 kg a Week
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steffiribi's Weight History
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