Weigh In record (no journal entry) for 29 October 2018
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1698 kcal
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Fat: 67.81g | Prot: 47.46g | Carbs: 238.45g.
Breakfast: Pipoca, Bala (Dura), Chocolate. Lunch: Coca-Cola Coca-Cola, Yakisoba, Banana Prata, Banana Prata. Dinner: Marilan Bolacha Cream Cracker, Vitamina de Banana. Snacks/Other: Paçoca, Bolo de Leite Ninho, Kraft Sonho de Valsa. more...
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Losing 1.2 kg a Week
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Ashile naiara's Weight History
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