Weigh In record (no journal entry) for 29 October 2018
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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622 kcal
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Fat: 22.06g | Prot: 38.52g | Carbs: 69.58g.
Breakfast: Café com Açúcar, Ovo Cozido, Nestlé Leite em Pó Ninho. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Laranja Natural, Mamão, Morangos. more...
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Losing 1.2 kg a Week
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