Weigh In record (no journal entry) for 29 October 2018
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99.9 kg
Lost so far: 10.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1703 kcal
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Fat: 59.79g | Prot: 61.63g | Carbs: 223.03g.
Breakfast: Flora Kulta, Myllykivi Pikakaurahiutale. Lunch: Omenat (Gala), Nutrilett Suklaapirtelö. Dinner: Milbona Tzatziki, Saarioinen Puolukkahillo, Tapola Musta Makkara. Snacks/Other: Chiquita Banaani, Satsuma, Fazer Rukiinen Riisipiirakka. more...
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Losing 0.9 kg a Week
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