Svarog257's Journal, 29 Oct 18

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Weigh In record (no journal entry) for 29 October 2018

90.6 kg Lost so far: 7.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

1721 kcal

Fat: 92.24g | Prot: 121.11g | Carbs: 105.03g. Breakfast: Савушкин Продукт Творог 101 Зерно 5%. Lunch: Магнит Картофель Запеченный в Сливках с Сыром, Запеченная или Жареная Треска, Салат из Кальмаров. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), Куриная Ножка. Snacks/Other: Стародворские Колбасы Колбаса Молочная, Финик, Даниссимо Десерт Творожный. more...

2534 kcal

Exercise: Driving - 1 hour and 4 minutes, Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Svarog257's Journal, 29 Oct 18

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Svarog257's Weight History