Weigh In record (no journal entry) for 01 September 2012
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82.5 kg
Lost so far: 20.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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1409 kcal
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Fat: 52.80g | Prot: 58.73g | Carbs: 178.93g.
Breakfast: Confiture Abricots, Mehrkornbrot, Truthahnbrust, Vollkorn Soft Sandwich Toastbrot, Senf. Lunch: Cheddar Käse, Chipotle Southwest Soße, Tropical Curry Chicken. Dinner: Bio Cottage Cheese Provençale, Mehrkornbrot, Kürbissuppe. Snacks/Other: Spécial K, Barre De Céréales. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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