Weigh In record (no journal entry) for 01 September 2012
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83.7 kg
Lost so far: 20.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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781 kcal
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Fat: 33.21g | Prot: 55.23g | Carbs: 64.55g.
Breakfast: Apericub, Pain Complet, Chocolat Chaud Ligne Plaisir. Lunch: Mini Babybel Léger, Tendre Noix à la Broche. Dinner: Long Bacon, Long Fish, Moyenne Frite, Cheeseburger. Snacks/Other: Tomates Rouges, Calin Nature 0% Mat.Gr., Merguez. more...
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2215 kcal
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Exercise:
Bicycling (slow) - 18/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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