體重49.4kg BMI18.6 體脂肪率25.4% 骨格筋率27.4% 基礎代謝1124kcal 內臟脂肪2
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49.4 kg
Lost so far: 5.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2548 kcal
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Fat: 113.44g | Prot: 131.83g | Carbs: 264.45g.
Lunch: 清蒸或水煮蝦, 泡菜, 辛拉麵, Egg. Dinner: 麻辣臭豆腐泡麵, 臭豆腐, 鴨血, 麻辣燙. Snacks/Other: 樂事 (Lay's) 洋芋片, 芭樂. more...
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steady weight
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