Weigh In record (no journal entry) for 29 October 2018
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83 kg
Lost so far: 5.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1309 kcal
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Fat: 88.80g | Prot: 84.35g | Carbs: 45.17g.
Breakfast: Ziemniaki (Miąższ, z Solą, Gotowane), Masło, Pierś z Kurczaka, Kraina Wędlin Boczek Surowy Wędzony, Cukinia, Piątnica Śmietana 36%, Biedronka Pieczarki, Cebule. Dinner: Tarczyński Kabanosy Drobiowe, Majonez, Arla Hushållsost, Polarbröd Njalla. more...
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Gaining 3.0 kg a Week
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bigosgulasz's Weight History
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