sinttu781's Journal, 12 Jan 18

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18.10.2018

117.7 kg Lost so far: 0 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

336 kcal

Fat: 13.60g | Prot: 18.31g | Carbs: 33.27g. Breakfast: Sveitsiläinen Sulatejuusto, Fazer Kaura Sämpylä, Maitokahvi, Maitokahvi, Maitokahvi. more...

2991 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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sinttu781's Journal, 12 Jan 18

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