Weigh In record (no journal entry) for 29 October 2018
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112.2 kg
Lost so far: 5.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1361 kcal
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Fat: 18.67g | Prot: 97.92g | Carbs: 195.78g.
Breakfast: Suodatinkahvi. Lunch: Rainbow Digestive Täysjyvä, Kellogg's Special K, Kotimaista Rasvaton Maito. Dinner: Rainbow Riisikakku, HK Keittokinkku. Snacks/Other: Paprika, Rainbow Hapankorppu, Rainbow Tonnikala Paloina Vedessä, HK Keittokinkku, Rainbow Riisikakku. more...
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3204 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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sinttu781's Weight History
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