Weigh In record (no journal entry) for 29 October 2018
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86.8 kg
Lost so far: 3.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1195 kcal
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Fat: 55.13g | Prot: 38.12g | Carbs: 133.90g.
Breakfast: La Trinitaine Sablés Pur Beurre, Senseo Café, Daddy Cassonade Pure Canne, Senseo Café. Lunch: Lidl Haut de Cuisse de Poulet, Riz Cantonais. Dinner: Aldi Velouté aux Champignons. Snacks/Other: Saguaro Eau Pétillante. more...
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Gaining 0.3 kg a Week
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