Weigh In record (no journal entry) for 29 October 2018
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41.6 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1619 kcal
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Fat: 48.04g | Prot: 107.02g | Carbs: 189.96g.
Breakfast: Ferrero Rocher, Ja! Cashew-Kerne, Speisequarkzubereitung Magerstufe , Amaranth Crunchy Edelnuss, Seeberger Mandeln, Виноград, Allos Soja Drink Naturell. Lunch: Lycka Mini Power Riegel Cranberry-Mandel, Блины на Молоке и Воде, REWE Bio Räucherlachs, Galbani Ricotta, Икра. Dinner: Lidl Rosenbrötchen, Heinz Tomato Ketchup Bio, Gut von Holstein Küsten-Tilsiter, Wonnemeyer Romana Salat, REWE Cornichons Pikant, Wilhelm Brandenburg Putenschnitzel, Лук, Помидоры. Snacks/Other: Виноград. more...
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steady weight
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luizagalf's Weight History
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