Weigh In record (no journal entry) for 29 October 2018
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87 kg
Lost so far: 19.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2169 kcal
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Fat: 111.75g | Prot: 95.13g | Carbs: 195.92g.
Breakfast: Géramont Frischkäse, Weizenbrötchen, REWE Beste Wahl Chia Brötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Ja! Gouda Holland Jung. Lunch: McDonald's Chicken McNuggets (6), McDonald's McDouble Chili Cheese, Landliebe Vanilleeis. Dinner: Ei (Ganz), Weisskohlsalat. Snacks/Other: Aldi Antipasti Kirschpaprika. more...
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steady weight
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haseeins's Weight History
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