Weigh In record (no journal entry) for 29 October 2018
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87.7 kg
Lost so far: 0.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1019 kcal
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Fat: 62.62g | Prot: 110.35g | Carbs: 6.08g.
Breakfast: Benecol Benecol Light. Lunch: Tesco Finest Chicken Breast. Dinner: Heinz Mustard, Maionese, Tesco Pork Chop. Snacks/Other: Marks & Spencer Mild Cheddar Slices. more...
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Gaining 0.1 kg a Week
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aldoricci's Weight History
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