Weigh In record (no journal entry) for 29 October 2018
|
47.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1094 kcal
|
Fat: 25.35g | Prot: 52.42g | Carbs: 148.24g.
Breakfast: Auchan Pancake, Raisins, Banane. Lunch: Pâturages Fromage Blanc 8%, Marque Repère Haricots Verts Extra Fins, Champignons de Paris (Sautés), Fleury Michon Blanc de Poulet (30g), Fleury Michon Blanc de Poulet (40g), Fleury Michon Blanc de Poulet Rôti. Dinner: Pommes Pink Lady, Kiri Kiri à la Crème de Lait (20g), Pain Blanc Grillé, Maggi Soupe de Poule aux Vermicelles, Casino Soupe de Légumes et Vermicelles, Soupe de Nouilles de Poulet, Heineken Bière. more...
|
|
1628 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Course 7 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gouverne's Weight History
|