Weigh In record (no journal entry) for 29 October 2018
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78.9 kg
Lost so far: 32.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2581 kcal
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Fat: 54.57g | Prot: 192.53g | Carbs: 328.79g.
Breakfast: Milbona Formaggio Fresco Quark Magro, Sarchio Gallette di Mais, Brutti Ma Buoni Imma, Myprotein Impact Whey Isolate Unflavoured, Banana, Myprotein Maltodestrina. Lunch: Cachi, Olio Extra Vergine di Oliva, Burro, Parmigiano (Grattugiato), Scotti Riso Carnaroli. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Mela, Patate, Piselli Cotti. Snacks/Other: Brutti Ma Buoni Imma, Myprotein Impact Whey Isolate Unflavoured, Le Naturelle Albume d'uovo. more...
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Gaining 6.3 kg a Week
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