Weigh In record (no journal entry) for 29 October 2018
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71 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2011 kcal
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Fat: 176.33g | Prot: 102.01g | Carbs: 10.84g.
Breakfast: Solgar Potas, Olimp Gold Omega 3 Sport Edition, Rzepakowy Olej Roślinny, kakao, Olej Kokosowy Rafinowany, Cynamon, M-C-T GOLD, Masło, Kawa. Lunch: Smalec, Biedronka Masło Osełkowe Ekstra, Kalarepa, Seler Naciowy, Cebule, Kamis Musztarda Dijon, Kabanos Kiełbasa Jałowcowa. more...
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Losing 0.6 kg a Week
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