Weigh In record (no journal entry) for 29 October 2018
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132.2 kg
Lost so far: 27.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1369 kcal
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Fat: 59.85g | Prot: 120.64g | Carbs: 88.95g.
Breakfast: Aldi Rindersaftschinken, Mehrkornbrot. Lunch: Almare Alaska-Seelachsfilets, Trader Joe's Feine Pflücksalate, Aldi Mozzarella Mini Leicht, Milsani Meerrettich Quark. Dinner: Baguette, Käsesuppe. more...
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Gaining 0.7 kg a Week
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Elpo3003's Weight History
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