Weigh In record (no journal entry) for 29 October 2018
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110.9 kg
Lost so far: 2.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1982 kcal
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Fat: 77.13g | Prot: 39.63g | Carbs: 281.10g.
Breakfast: Selati Golden Brown Sugar, Woolworths Beef Samoosas, Jungle Oats, Flora Regular Margarine, Selati Golden Brown Sugar. Lunch: Monster The Doctor, Woolworths Pasta Shells with Bolognese. Dinner: Plain Pancakes. Snacks/Other: Simba Nik Naks, Cadbury Dairy Milk Chocolate. more...
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Gaining 0.2 kg a Week
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Yanie1982's Weight History
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