Weigh In record (no journal entry) for 29 October 2018
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94.3 kg
Lost so far: 9.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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645 kcal
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Fat: 18.92g | Prot: 28.41g | Carbs: 91.15g.
Breakfast: Oeuf sur le Plat sans Matière Grasse, Pain Complet. Lunch: Lidl Feta, Poivrons Jaunes Doux, Riz Blanc. more...
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Gaining 0.4 kg a Week
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