Weigh In record (no journal entry) for 29 October 2018
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1064 kcal
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Fat: 28.37g | Prot: 76.37g | Carbs: 106.79g.
Breakfast: Конфета, Сырники Диетические, Coffee with Milk. Lunch: Капуста Тушеная, Пирог с Мясом, Капустняк. Snacks/Other: Questbar Протеиновое Печенье, Кофе с Молоком, Quest Nutrition Протеиновый Коктейль. more...
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2425 kcal
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Exercise:
Exercise Machine - 5 minutes, Treadmill - 30 minutes, Desk Work - 4 hours, Weight Training (Bodybuilding) - 55 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Юлия Ульянова's Weight History
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