Weigh In record (no journal entry) for 29 October 2018
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1304 kcal
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Fat: 60.36g | Prot: 72.18g | Carbs: 130.88g.
Breakfast: Telur Rebus Lunak, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Pepes Tahu, Tumis Kangkung. Dinner: Tempe Mendoan, Pepes Tahu. Snacks/Other: Siomay, Tahu Goreng, Melon, Melon. more...
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