Weigh In record (no journal entry) for 29 October 2018
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76.1 kg
Lost so far: 0.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1489 kcal
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Fat: 78.06g | Prot: 70.36g | Carbs: 121.37g.
Breakfast: Sonnen Bassermann Hochzeitssuppe. Lunch: McDonald's Big Mac. Dinner: Dornseifer Käselauchsuppe mit Hackfleisch. Snacks/Other: Steiskal Milchbrötchen, Mandarine, Möhren. more...
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Gaining 1.2 kg a Week
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