Nat0411's Journal, 29 Oct 18

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Weigh In record (no journal entry) for 29 October 2018

59.5 kg Lost so far: 1.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

1626 kcal

Fat: 66.94g | Prot: 83.52g | Carbs: 168.21g. Breakfast: Каждый День Конфитюр Клубничный, Бабаевский Шоколад Элитный 75%, Яичница, Кофе с Молоком, Оладьи на Кефире. Lunch: Плов со Свининой. Dinner: Макароны с Тушенкой. Snacks/Other: Биомакс Йогурт Отруби и Злаки, Оладьи Овсяные. more...

1996 kcal

Exercise: Yoga - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes. more...

Losing 2.1 kg a Week

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