furia90's Journal, 29 Oct 18

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Weigh In record (no journal entry) for 29 October 2018

55.4 kg Lost so far: 3.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

990 kcal

Fat: 23.04g | Prot: 60.92g | Carbs: 153.61g. Breakfast: ВкусВилл Финиковый Сироп, Красный Октябрь Какао Порошок, Кофе, Пятерочка Банан, Геркулес Монастырский. Lunch: Сила Традиции Томаты Вяленые, Капуста Красная Тушеная, Мистраль Гречка. Dinner: Камбала Жареная. Snacks/Other: Мандарины. more...

1864 kcal

Exercise: Running - 10/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 7 kg a Week

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furia90's Journal, 29 Oct 18

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