Weigh In record (no journal entry) for 29 October 2018
|
85.5 kg
Lost so far: 29.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
2337 kcal
|
Fat: 45.90g | Prot: 296.93g | Carbs: 182.06g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Lievito Vanigliato per Dolci, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso. Lunch: Petto di Pollo, Carne, Saclà Cipolline all'aceto di Vino, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Aia Aequilibrium Petto di Tacchino al Forno, PanBauletto Integrale, Pomodori. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Milbona Skyr Frutta, Caffè Espresso, Banana. more...
|
|
3181 kcal
|
Exercise:
Desk Work - 7 hours and 45 minutes, Fitness Training (Workout) - 1 hour and 12 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 3 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|