Weigh In record (no journal entry) for 29 October 2018
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54.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1165 kcal
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Fat: 40.29g | Prot: 64.44g | Carbs: 146.49g.
Breakfast: Tropicana Slim Stevia Sweetener, Tropicana Slim Stevia Sweetener, Kopi (Diseduh dari Bubuk), Pisang. Lunch: Ikan Tongkol Goreng, Ikan Kembung, Ikan Kembung, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Telur Rebus Lunak, Talas. Dinner: Ikan Kembung, Nasi Putih. Snacks/Other: Anlene Actifit Cokelat, Martabak Manis, Pisang, Slim Pert Slim & Fit Cookies (Raisin Cinnamon). more...
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Gaining 2.8 kg a Week
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marie.2288's Weight History
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