Weigh In record (no journal entry) for 29 October 2018
|
59.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
807 kcal
|
Fat: 19.99g | Prot: 28.88g | Carbs: 135.24g.
Breakfast: 雞蛋, 煎餅, 橘子, 紅茶. Lunch: 豆腐, 香菇油菜, 白米（短粒米，煮熟）. Dinner: 米飯, 炒青菜, 韭菜炒豆芽. Snacks/Other: 红棗, 橘子. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|