Weigh In record (no journal entry) for 29 October 2018
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1271 kcal
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Fat: 57.06g | Prot: 59.59g | Carbs: 149.41g.
Breakfast: DM Leinsamen Geschrotet, Kakaopulver (Ungesüßt), Bösen Haferkleie mit Keim, Rosinen, Haferflocken, Ja! Milch 3,5%. Lunch: Vollkornnudeln (Gekocht), Kohlroulade. Dinner: Gut & Günstig Brathering, Leinöl, Tomaten, Beste Ernte Gewürzgurken, Gekochtes Ei. Snacks/Other: Mandarine. more...
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2488 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Sabine Canitz's Weight History
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