Weigh In record (no journal entry) for 29 October 2018
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77 kg
Lost so far: 8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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859 kcal
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Fat: 20.33g | Prot: 106.39g | Carbs: 60.51g.
Breakfast: Kepala Djenggot Teh Hijau, Air, Lada Hitam, Garam, ABC Saus Sambal, Bio Kul Greek Yogurt, Daun Bawang, Putih Telur Matang, Sari Roti Roti Tawar Gandum. Lunch: Air, ABC Saus Sambal, Jus Jeruk Nipis, Garam, Lada Hitam, Bawang Putih Bubuk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Ceri, Buncis, Brokoli Dimasak (dari Segar), Kacang Merah (tanpa Garam, Dimasak, Direbus). Dinner: Air, Sanitarium Crunchy Peanut Butter, WPI 90 Whey Protein Isolate 90, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kacang Almond. more...
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Losing 1.0 kg a Week
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kyustisia's Weight History
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