Weigh In record (no journal entry) for 28 October 2018
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47 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1496 kcal
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Fat: 68.65g | Prot: 94.08g | Carbs: 130.66g.
Breakfast: Leche de Almendras, Chocolyne Chocolate, Huevo Frito, Arepa. Lunch: Queso Natural, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados). Dinner: Plátano Maduro, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tomates, Aguacate. more...
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Losing 0.2 kg a Week
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LukasBeltran1's Weight History
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