Weigh In record (no journal entry) for 28 October 2018
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41.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1087 kcal
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Fat: 33.42g | Prot: 111.84g | Carbs: 104.51g.
Breakfast: Silk Leche de Almendras sin Endulzante, Heartbest Queso Vegano Queso Vegano, Tortillas de Maíz, Clara de Huevo, Papa Dulce, Espinacas. Lunch: Aguacate, Member's Mark Filetes de Tilapia, Brócoli, Espárragos, Lechuga, La Huerta Mezcla Stir Fry. Dinner: Tomates Cherry, Aguacate, Huevo, Pechuga de Pollo a la Plancha, Primavera Margarina Chantilly sin Sal, Brócoli, Clara de Huevo, Espárragos, Zanahoria. Snacks/Other: Apio, Cocoa, Silk Leche de Almendras sin Endulzante, Jif Cacahuete en Polvo, Optimum Nutrition Gold Standard 100% Whey Protein, Manzanas. more...
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1781 kcal
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Exercise:
Running - 14.5/kph - 58 minutes, Weight Training (Bodybuilding) - 38 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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